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Clean and jerk
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Hook grip
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Snatch (weightlifting)
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Bob Bednarski
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Nicu Vlad
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Wikipedia Links
https://www.catalystathletics.com/article/1903/The-Jerk-Technique-Nobody-Talks-About/
Anchor text: The Jerk Technique Nobody Talks
https://www.catalystathletics.com/article/2167/The-Hook-Grip-Why-How-to-Do-It-Correctly/
Anchor text: The Hook Grip: Why & How to Do It Correctly
https://www.catalystathletics.com/article/81/Grip-Strength-and-Training-for-Weightlifting/
Anchor text: Grip Strength and Training for Weightlifting